Digital Chains: The Hidden Toll of Social Media Addiction on Our Well-being*****
In our digitally-driven world, social media is deeply embedded in daily life, offering benefits like staying connected and informed. Yet, a silent threat looms: social media addiction. This modern affliction subtly erodes the quality of life for millions, profoundly impacting health, time management, mental well-being, and relationships. It's a growing crisis that demands our attention. Social media addiction fosters sedentary lifestyles . According to the American Journal of Preventive Medicine, spending over two hours daily on social media boosts physical inactivity, leading to obesity and related health issues. Prolonged screen time often replaces physical activity, contributing to weight gain and ailments like cardiovascular diseases and diabetes. The mental health impact of social media is alarming. A Journal of Social and Clinical Psychology study links high social media use to increased anxiety, depression, and loneliness. Constant exposure to idealized images and the...